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Written by Jeremy Louie
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Saturday, 07 July 2007 19:54 |
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Choy Lee Fut is one of the most widely practiced kung fu styles outside China today. It is well known for its speed and power, its smooth circular body movements and its flexible footwork. It combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern system. It emphasises the intelligent use of strength and the combination of external force with the internal will. The Choy Lee Fut system is designed to condition the body to benefit muscle and bone structure, increase reaction speed, coordination and stamina. 
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Last Updated on Wednesday, 13 May 2009 08:49 |
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Written by Jeremy Louie
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Tuesday, 02 March 2010 11:07 |
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Choy Lee Fut Pennant Hills will be competing in the upcoming ISKA tournament held on Sunday 14th March 2010 at the State Sports Centre. The following students will be competing: Bartosz, Cameron, Jie, Galvin, Chindy, Scott, John, Rodo and Peter. Spectator Fees : $20 Adult to Grand Stand $10 Child to Grand Stand $59 All Areas Pass Come out and show your support for the school and the students!! |
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Last Updated on Friday, 05 March 2010 12:39 |
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Written by Jeremy Louie
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Tuesday, 28 April 2009 08:37 |
| Grappling applications of Ng Lun Choy |  |  |
Written by Jeremy Louie Ng Lun Choy is the second form in the Choy Lee Fut (CLF) System. It progresses from the focus on stancework in Ng Lun Ma incorporating the hand techniques. This form teaches stancework, punching, kicking and joint lock and grappling techniques also known as “Kum Na”. Most grappling within the Choy Lee fut system starts with “Chern”. Chern is a tiger claw block which uses the arch of the wrist\forearm (kiel sou) and hand to block an incoming punch. This is then followed by laap kiel which translates to grab the bridging hands or forearm and pulling into the waist. The Chern is used to check a punch and the laap kiel to grab the wrist of the attacker. These two techniques used in conjunction form the basis of grappling in Ng Lun Choy. |
Check out our new feature article click here!! |
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Last Updated on Wednesday, 06 May 2009 08:54 |
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Written by Jeremy Louie
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Friday, 22 January 2010 07:28 |
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New photos have been uploaded from Saturday 060310. Checkout the photos here in our gallery. |
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Last Updated on Sunday, 07 March 2010 05:05 |
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