Choy Lee Fut is one of the most widely practiced kung fu styles outside China today.

It is well known for its speed and power, its smooth circular body movements and its flexible footwork. It combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern system. It emphasises the intelligent use of strength and the combination of external force with the internal will. The Choy Lee Fut system is designed to condition the body to benefit muscle and bone structure, increase reaction speed, coordination and stamina.