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Written by Jeremy Louie
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Saturday, 07 July 2007 19:54 |
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Choy Lee Fut is one of the most widely practiced kung fu styles outside China today. It is well known for its speed and power, its smooth circular body movements and its flexible footwork. It combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern system. It emphasises the intelligent use of strength and the combination of external force with the internal will. The Choy Lee Fut system is designed to condition the body to benefit muscle and bone structure, increase reaction speed, coordination and stamina. 
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Last Updated on Wednesday, 13 May 2009 08:49 |
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Written by Jeremy Louie
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Wednesday, 09 May 2012 13:13 |
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The 4th Choy Lee Fut Pennant Hills Anniversary will be held on Saturday 23rd June 2012. The day will start in the morning with a ceremony instead of normal class from 8am till 10am.
This ceremony will include:- - The incense blessing ceremony
- Lion Dance
- Group Demonstrations
- Individual Demonstration
- Slideshow
There will also be a dinner to celebrate the occassion. Venue is to be confirmed. Please keep this date free. |
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Written by Jeremy Louie
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Monday, 02 April 2012 00:00 |
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Checkout our new photos in our techniques sections. Sanda San Sous |
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Last Updated on Monday, 02 April 2012 14:04 |
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Sifu Lane's trip to Mexico and the opening of the new school. |
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Written by Jeremy Louie
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Tuesday, 10 April 2012 07:20 |
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On February 28th Sifu Lane Louie travelled from Sydney to Mexico City Via L.A. for the inaugural opening of the Mexico National Chen Family Choy Lee Fut Training center as well as conduct Choy Lee Fut seminars. This was organised by Mexico Chen Family Choy Lee Fut Principal Sifu Hector Gomez.
After arriving on Wednesday night after a lengthy flight from Sydney, training began on Thursday morning in Mexico city with the Wing Sing Tong /Hung Sing Gwoon instructors. Training was divided into 2 sessions, each of 3 hour duration in the morning as well as the afternoon combined with a lunch break in-between. The morning session began with a warm up session revising many of the fundamental Choy Lee Fut techniques before starting instruction of the Kwan Do form.
Click here to read more |
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Last Updated on Tuesday, 10 April 2012 07:28 |
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Written by Jeremy Louie
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Sunday, 25 March 2012 00:00 |
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New photos have been uploaded from Saturday 240312.
Students practising pole san sous, punching drills and qigong. Checkout the photos here in our gallery.
Also check out the group photo for our school taken on 240312. See it here. |
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Last Updated on Tuesday, 27 March 2012 08:55 |
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