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Written by Jeremy Louie
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Saturday, 07 July 2007 19:54 |
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Choy Lee Fut is one of the most widely practiced kung fu styles outside China today. It is well known for its speed and power, its smooth circular body movements and its flexible footwork. It combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern system. It emphasises the intelligent use of strength and the combination of external force with the internal will. The Choy Lee Fut system is designed to condition the body to benefit muscle and bone structure, increase reaction speed, coordination and stamina. 
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Last Updated on Wednesday, 13 May 2009 08:49 |
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Written by Jeremy Louie
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Monday, 16 August 2010 17:47 |
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Exams for students will be held on Saturday 28th August 2010. |
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Last Updated on Monday, 16 August 2010 17:51 |
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Written by Jeremy Louie
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Friday, 22 January 2010 07:28 |
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New photos have been uploaded from Saturday 070810. Checkout the photos here in our gallery. |
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Last Updated on Monday, 16 August 2010 18:21 |
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Written by Jeremy Louie
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Friday, 25 June 2010 14:26 |
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The annual CLFPH anniversary dinner was held on Saturday, 11th July 2010.This year celebrated the 2nd year anniversary of Choy Lee Fut Pennant Hills Kung Fu School. Past and present students, family and friends gathered to enjoy a delicious dinner at Eastwood Peking Garden Restaurant for the momentous occasion. Click here to check out the photos from the event  |
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Last Updated on Sunday, 11 July 2010 08:14 |
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Written by Jeremy Louie
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Tuesday, 28 April 2009 08:37 |
| Seun Gaap Darn Gwun |  |  |
Written by Sifu Lane Louie The Choy Lee Fut system of poles is classified into 3 types; long, medium length and short. At the primary level training is concentrated on developing skills using the LONG pole. The long pole is what is known as a 7 foot pole or approximate 2.1m long. To enable a practitioner to develop and harness these skills, training is targeted on specific drills. There are 2 types of training skills which must be developed; single headed pole skills (darn tau gwun) and double headed pole skills (seun tau gwun). A practitioner must learn certain methods of positioning the pole in regard to ones body posture and alignment. In regard to what is known as single headed pole techniques (darn tau gwun), there are certain requirements as regard to “positioning” the pole. The first position covers 3 specific points such as “grip” (the correct way to hold the pole), the alignment of the pole to the body, and thirdly what is commonly refered to as “the line of sight”. |
Check out our feature article by clicking here!! |
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Last Updated on Tuesday, 29 June 2010 07:53 |
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