What do I learn at Choy Lee Fut Pennant Hills? 

• Self defence and awareness
• Strength, conditioning and flexibility 
• Reflex and coordination training
• Shaolin stancework training
• Shaolin animal training
• Traditional fist forms 
• Traditional weapon forms
• Shaolin wooden dummy forms
• San Da sparring techniques and takedowns
• Kum Na grappling and joint lock techniques