Fist forms or empty hand forms, forms without weapons, teach techniques such as striking grappling and more importantly stance work.

Learning these forms enables a Choy Lee Fut practitioner to fully utilise all power generated. This happens by using; stancework for stability, the knees, waist and shoulders for power, arms and legs to attack defend and lock, which coordinates the body into one effective unit.

Learn these forms at Choy Lee Fut Pennant Hills

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